Are you looking for an alkaline diet list to guide you through a new way of eating? Yes, more and more people today learn about the alkaline program and many have decided to switch to this new kind of diet and lifestyle. If you plan to do the same, then you’ve made a very smart decision.
Let’s take a closer look at what an alkaline diet is and compare it against an acidic diet. Afterwards, discover what your food choices say about you and find out how you can change your eating habits for the better.
Healthy Food Equals Healthy Body
What is the difference between alkaline and acidic diet? Alkaline dieting primarily promotes foods that are high in alkaline content. Some examples of alkaline rich foods are parsley, broccoli, garlic, raw spinach, celery, raisins, etc. These kinds of food neutralize excess acid by flushing out toxins and preventing acid build-up in our system. Thus, the more we consume alkaline-rich foods, the better we can maintain the right acid-alkaline balance of our body.
On the other hand, an acidic diet largely consists of foods that are high in acid content. Examples of highly-acidic foods are beef, pork, canned tuna, sardines, peanuts, artificial sweeteners. Examples of highly acidic beverages are coffee, tea, bear and liquor. Consuming these types of food and beverage in large quantities or frequently can lead to excessive acid build-up.
Making Healthy Food Choices
The good news is, we can eliminate excessive toxins and acid in your body by eating right; avoiding unhealthy habits like smoking and drinking; and by following a regular exercise regimen. With the right food choices, you can counter attack the effects of acid build-up in your body and eventually regain the chemical balance of your body.
In order to change unhealthy eating habits, we need to use an accurate alkaline diet list to guide us. Knowing exactly which foods are acidic and which ones are alkaline can help you make better food choices. A list of alkaline foods should present the level of acidity or alkalinity in specific foods and beverages.