But what is energy exactly? At its most basic level it is your capacity to do the work or activity you aspire to each day. It mostly comes from the food you eat. Lack of energy can come from your stress level or lack of sleep apart from eating proper food and a health food vitamin.
When lack of energy symptoms persist, it is always advisable to consult your doctor. Assuming medically all is ok, a multivitamin including mineral supplement may be helpful to boost your energy levels.
Going without food over long spells of time will deplete ones energy levels. To maintain your sugar levels you should eat every couple of hours, eating small and healthy quantities of food.
Important rules for energy are:
• You should never go without a healthy breakfast every morning as it is the most important meal of your day.
• There are so many different recommendations for a healthy breakfast. It really is about finding one you would like. It could be Oatmeal as it is high in fibre content it will also give you energy that will last for hours.
• A pint of water first, then a helping of black grapes, followed by 2 soft boiled eggs and one slice of brown bread. This will give you energy that should last for hours.
• For that 11 am snack that so many of us look forward to, have a handful of peanuts and a portion of fruit i.e. a banana. These will give you the lift you require.
• Rather than having a cup of coffee have a glass of freshly – squeezed orange juice, which is so much better for you than caffeine.
• For lunch make sure to include fish in the meal such as sardines, salmon or mackerel. Fish is great for energy for your heart.
• Beans are a great high energy food, as they include a lot of protein and also help to lower your cholesterol.
• Supplement your diet with a proper health food vitamin.
• For lunch make sure to include fish in the meal such as sardines, salmon or mackerel. Fish is great for energy for your heart.
• Beans are a great high energy food, as they include a lot of protein and also help to lower your cholesterol