Healthy eating for kids can be tricky… what do your kids like to eat on a regular basis? Most parents say that their kids prefer to eat the junk food: macaroni and cheese, candy, chips, cookies, and any other treats that they can find. Even though your kids want to eat these things, it is important to remember that you should teach your kids about healthy eating habits.
Start out by talking with your kids about the benefits of eating healthy foods. Help them to understand why it is good to eat whole foods and what those foods do to help their bodies. Explain how healthy foods provide our bodies with the nutrition that we need to grow, repair, and be strong.
Include your kids in the food planning processes. Let them help to plan the menus, and then take them grocery shopping. The grocery store is a great place for children to learn about all of the food options that are available. Walk them through the produce section and explain why fruits and vegetables are better than candy and sweets.
Another great way to help your kids eat more healthy foods is by having them help with meal preparation. Even little kids can help by standing on a chair and do small tasks. Show them how to prepare healthy meals, and they will feel pride in their work as they are helping to prepare the family dinner.
Focus your families eating habits around healthy foods, but it’s OK to allow them to have a treat every now and then. Talk to your kids about how it is OK to eat treats occasionally, but most of the time they should be focusing on eating healthy foods that will provide them nutrition.
Your kids may be resistant to healthy eating, so keep in mind that it takes time! Be patient and continue to work with them, and over time you will find that healthy eating for kids is easier than you originally thought!