In this article, I’ll show you how to make a nutritious protein breakfast shake. Bear in mind that making anything during the morning can be stressful because everyone is rushing for time. So the recipes in this article are meant to help you create protein shakes using quick and convenient methods.
Recipe 1: Whey protein breakfast shake.
This is the simplest form of a protein shake. Simply add 2 to 3 scoops of whey protein powder to milk or soy milk and you are done. Chill the milk if you prefer to consume a cold shake. Chocolate, vanilla and strawberry shakes can be produced in just a couple of minutes.
Recipe 2: Fruit protein shake.
A protein shake may be high in protein, but low in other types of nutrition such as fiber and vitamins. To compensate for the lack of these nutrients, you can consider mixing fruits in your drink so you don’t have to spend time eating them separately. Mix a banana or an apple with your milk and protein powder. A banana will give your shake a frothy texture. Use a frozen banana for maximum taste. You may also wish to add cereal or nuts to your drink.
Recipe 3: Natural protein drink.
If you don’t want to spend money on protein powder, which can be costly, then you can make natural protein shakes. Instead of using milk, use soy milk. Mix 3 eggs, nuts, and 1 slice of bean curd together. Throw them in the blender together with a banana and you have a delicious and completely natural protein drink!