Avoid

Avoid the 3 Whites

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This tip is about getting regular. No, not that kind of regular. It’s time to get our routine to some sort of regular events, so we can plan out a healthy tomorrow. Often there are times in our lives, vacation, back to school, trips, that we get out of our normal habits. This tip is … Read more

Avoid These 5 Weekend Habits That May Sabotage Your Plan

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Weight-Loss: Generally, after five exhausting days at work, you are more likely to spend your time in bed watching TV or eating your favorite food at your favorite restaurant. This is basically how the ordinary urban working population spends their weekends. So, what exactly happens over the weekend that leads to weight gain on Monday … Read more