Type 2 Diabetes and Healthy Food Choices – What Are The Dirty Dozen of Fruits and Vegetables?

We often hear if we choose to exercise and eat properly, our pancreas will thank us by functioning better and reduce our chances of developing Type 2 diabetes. Many of you watching your health will have heard of a list of produce referred to as the “dirty dozen.” What is this list and how do … Read more

Healthy Food Choices: How To Choose Healthy Foods in a Junk-Food World

Healthy food choices can be difficult, especially when we are surrounded by junk food everywhere we go: fast food drive-thrus on every corner, treats at the office, social events with unhealthy foods, and everything in between. But, with a little bit of practice, you can make healthy food choices! This article is going to outline … Read more

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It’s always good to know the safe options before being tempted … Read more