Picture Books and Graphic Novels: A Healthy Addition to Any Reading Diet

I remember that as a child my parents were constantly urging us to read. Read books, magazines, packaging, road signs, captions and cartoons, whatever. Anything with print was fair game. I was lucky because they were able to make reading a challenging game. Mom once said she would not be surprised if I read the … Read more

Candida Diet Breakfast With Vegetables, Tofu, Nuts, and Brown Rice

I eat vegetables in candida diet breakfast a lot of the time. It is either steamed broccoli or kale. I also juice in the morning. I juice green and red leaf lettuces along with celery, ginger, dandelion greens, kale, garlic, radish, or whatever the mix is for the day. I never add carrots or beets. … Read more

Healthy Eating Facts – The Vegetarian Diet

Vegetarian diet or meatless diet has become a lifestyle along with the increase of health awareness of people and the rising incidence of diseases caused by unhealthy eating habits. The term, vegetarian meaning “with or without egg or dairy products” was introduced in 1847 by an Englishman, Joseph Brotherton. At this moment, the number of … Read more

Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, households have small camping gas canisters and the coffee is made in a metal container with a long handle. You have to be patient when making this type of coffee. It’s necessary to watch it carefully so that … Read more