Top Mediterranean Diet Treats – Five Cheap and Easy Dishes

Everyone knows about the Mediterranean Diet and how good it is for you, but not everyone knows that it can be delicious, cheap, easy and fun to prepare and make. Here are our top five dishes in no particular order. Hummus: – Eaten all over the Mediterranean specially in Turkey, Greece, Lebanon, Egypt and the … Read more

The Anti-Wrinkle Diet: Discover What Foods Are Part of an Anti-Wrinkle Diet

Most people know that a healthy diet prevents many diseases and helps maintain a healthy body. What is not so well-known is that a diet rich in beneficial foods can help keep our skin looking and acting younger, longer. Combined with a good skincare routine and being sun-smart, an anti-wrinkle diet can play a significant … Read more

Picture Books and Graphic Novels: A Healthy Addition to Any Reading Diet

I remember that as a child my parents were constantly urging us to read. Read books, magazines, packaging, road signs, captions and cartoons, whatever. Anything with print was fair game. I was lucky because they were able to make reading a challenging game. Mom once said she would not be surprised if I read the … Read more