Water is essential for life and we need to consume it in order to stay healthy but when too much is taken it is known to kill. That was driven home when dizziness and unwell feelings have had me involuntarily taking it easy. At times my legs were too heavy and tired to walk while … Read more
It has become a usual sight that mostly people eat and drink their foods and beverages in the crucial time of driving. This hasty eating and distracted driving can spoil your health and body. You must avoid eating too fast to keep up yourself with the pace. Since our lives have become so quick, mundane … Read more
I remember that as a child my parents were constantly urging us to read. Read books, magazines, packaging, road signs, captions and cartoons, whatever. Anything with print was fair game. I was lucky because they were able to make reading a challenging game. Mom once said she would not be surprised if I read the … Read more
Healthy Meal of the Week: Chicken Sausage Penne Pasta Healthy Leftover Idea: Whole Wheat Muffin Sandwich Here’s an easy to make meal that your family will enjoy especially if they love pasta. Best yet, cooking time is right around 20 minutes so delight in the fact that you won’t be spending an excessive amount of … Read more
Are you looking for an alkaline diet list to guide you through a new way of eating? Yes, more and more people today learn about the alkaline program and many have decided to switch to this new kind of diet and lifestyle. If you plan to do the same, then you’ve made a very smart … Read more
Who says you can’t have nutritious food while you’re on an outdoor trip? While the “junk food” seems to be more convenient and easier to prepare, what you can do is prep your ingredients at home beforehand to save time at the campsite. It’s also important to choose recipes that have less ingredients and a … Read more
Once upon a time, I, together with some of my siblings and cousins, was so difficult to persuade to eat vegetables. This is the exact reason why my grandmother gathered her cooking prowess and finally came up with a solution to help us, the nutrient-phobic kids. Brace yourselves as I finally unfold the magic of … Read more
Out of all the salmon recipes on the grill that I’ve tried, this “smoked salmon” is easily my favorite recipe. This is an easy, relatively quick recipe to produce a beautifully flavored smoked salmon at home on the grill. It’s also a more affordable option versus buying smoked salmon at the store, especially when you … Read more
Fish are one of the best food stuffs you can eat. They contain great natural oils that are not only good for the brain but also for your skin. The fatty acids contained in Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk … Read more
For brunch, we always prefer a meal that’s neither light or heavy. Some people might find a green salad too light but a pasta dish too heavy. Combine these two dishes and you’ll have the perfect brunch meal – one that would satisfy your appetite just right! Here are 3 quick and healthy pasta recipes … Read more
