We have been told time and time again that breakfast is the most important meal of the day. As such, we are advised eat a very nutritious meal during this time. This is because during the night when we sleep, the level of blood sugar in the body is depleted and if we do not … Read more
Pirohy are a traditional Eastern Slovak dish made from boiled dumplings of unleavened dough and which resemble large crescent-shaped ravioli. Known also as pierogi, perogi, perogy, pirohi, piroghi, pirogi, pirogen, pierogy and even pyrohy, according to which region or country you are visiting, the term Pirohy comes from the old Slavic word “pir”, meaning “festivity”. … Read more
Quality rest is a vital factor for maintaining your mental and physical health, but the struggle to fall asleep is real. The CDC says 70 million Americans live with chronic sleep issues. Sleep supplements are a viable solution to help promote better rest, but some prescribed sleep aids can cause drowsiness the morning after and … Read more
