Most health problems today are primarily a result of indiscretion: most illnesses are self-inflicted. Not always of course, but it is predominantly the case we are at fault, and we could have done much better. Nutrition is a big part of it. What we put into our body matters a lot more than you may … Read more
When planning for a great outdoor adventure, mountain climbing or trekking can be among your options, right? When it comes to this kind of outdoor bonding activity, there are a lot of mountains which some professional climbers are frequently suggesting. So, if you want to experience real enjoyment and excitement, why not climb up to … Read more
Most people know that a healthy diet prevents many diseases and helps maintain a healthy body. What is not so well-known is that a diet rich in beneficial foods can help keep our skin looking and acting younger, longer. Combined with a good skincare routine and being sun-smart, an anti-wrinkle diet can play a significant … Read more
We have been told time and time again that breakfast is the most important meal of the day. As such, we are advised eat a very nutritious meal during this time. This is because during the night when we sleep, the level of blood sugar in the body is depleted and if we do not … Read more
Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, households have small camping gas canisters and the coffee is made in a metal container with a long handle. You have to be patient when making this type of coffee. It’s necessary to watch it carefully so that … Read more
