We all know that playing professional soccer requires a big commitment for both physical training and mentally. However, the same is to be said for a food commitment and eating well. How you eat will depend on your performance both on and off of the soccer field; plus before and after the match. Below are … Read more
At times people indulge in tickling their taste buds to get the best out of the cooks and explore their culinary skills. But food in spite of being exceptionally tasty has to be healthy and nutritious at its best. Only health and nutritious meal or snack can provide you with habit of a right palate. … Read more
A family camping menu should be: Easy and quick to prepare. Requires only a few ingredients and Those ingredients are easy to store at camp (not prone to spilling, spoiling, space-hogging). Here is our family’s 4-Day Camping menu plan. We have tweaked it over the years and I’m sure you will tweak it some more … Read more
Are you wandering what a healthy diet plan entails? Are you looking at yourself in the mirror and thinking, “I need to lose some weight”? Are you looking for a healthier lifestyle so that you can enjoy life to the full? Whatever your reason for wanting a healthier life, you can do it easily and … Read more
posted December 2, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I … Read more
Weight-Loss: Generally, after five exhausting days at work, you are more likely to spend your time in bed watching TV or eating your favorite food at your favorite restaurant. This is basically how the ordinary urban working population spends their weekends. So, what exactly happens over the weekend that leads to weight gain on Monday … Read more
