Here are two great zucchini soup recipes. I made the first zucchini soup the other night and was pleasantly surprised at how well it turned out. I’m constantly amazed by how the simplest easy soup recipes with the most basic of ingredients – like this zucchini soup recipe – can be so satisfying and delicious. … Read more
Eating a sufficient amount of fresh fruits and vegetables does nothing but good to your body. If you love barbecues, try any of these delicious vegetarian grill recipes. Whether you have vegetarian friends coming over or you simply want to enjoy a healthy snack or meal, these dishes are the perfect choice. Lemon and Rosemary … Read more
When one mentions the word “salad”, what immediately comes to mind are leafy greens and other vegetables – definitely not dessert! But don’t forget that there is a dessert version – salads using fruits! It’s a refreshing sweet treat that’s not only good for your taste buds but for your body as well. It’s easy … Read more
Beans are affordable and versatile which make them a great ingredient for salads. They are highly nutritious, too! Beans are an excellent source of antioxidants, B vitamins, minerals such as copper, iron, magnesium, potassium and zinc as well as fiber and protein. Regular consumption of beans also lower the risk of many health problems like … Read more
If you’re fond of serving soup for lunch or dinner, forget the usual chicken or mushroom soup and try new flavors for a different dining experience. Asian style soups offer a different blend of flavors that go well with a lot of dishes. They’re generally healthier, too, usually with plenty of vegetables as ingredients. Try … Read more
If you love grilling but also desire to eat healthier, you definitely can! You can opt for more nutritious food to barbecue such as fresh fruits and vegetables. You don’t need to avoid meat altogether, just adding some healthier choices to your meals will make a lot of difference. As a start, try these hearty … Read more
One of the greatest misconceptions when suffering from Candida albicans overgrowth, and someone must take up a yeast free diet, is that you’ll be required to eat boring, tasteless food all day every day. Some people have gone to the lengths of referring to it as a “caveman diet”. But that doesn’t have to be … Read more
Mahamri is an alternative to bread or tea biscuits. It is sweetened and spiced. Mahamris are a specialty at the Kenyan coast. Coastal women prepare them for breakfast or even as an accompaniment for vegetarian dishes. WHAT YOU NEED TO PREPARE MAHAMRI Iliki – Swahili for cardamom Amira – Swahili for yeast White flour fresh … Read more
The good thing about tortillas is the fact that you can use almost anything to whip into a wonderful recipe. For this post, I combine pork and shrimps (two of my favorites) into a yummy Shrimp Meat Tortilla good for young and old folks alike. I say so, because from my Grandma down to my … Read more
Champorado or chocolate-flavored rice porridge is a favorite breakfast among Filipinos, especially for families with kids. I haven’t met a child who don’t like chocolates and that explains why champorado is very famous in almost all households in the country. I remember passing a can of evaporated milk around the table way back when I … Read more
