When one mentions the word “salad”, what immediately comes to mind are leafy greens and other vegetables – definitely not dessert! But don’t forget that there is a dessert version – salads using fruits! It’s a refreshing sweet treat that’s not only good for your taste buds but for your body as well. It’s easy … Read more
Beans are affordable and versatile which make them a great ingredient for salads. They are highly nutritious, too! Beans are an excellent source of antioxidants, B vitamins, minerals such as copper, iron, magnesium, potassium and zinc as well as fiber and protein. Regular consumption of beans also lower the risk of many health problems like … Read more
For brunch, we always prefer a meal that’s neither light or heavy. Some people might find a green salad too light but a pasta dish too heavy. Combine these two dishes and you’ll have the perfect brunch meal – one that would satisfy your appetite just right! Here are 3 quick and healthy pasta recipes … Read more
A lot of people are becoming health conscious already. They prefer to prepare their own food to make sure they are eating just healthy foods. They would not know what ingredients are used in commercial foods. Then again, many of us are busy with our works and personal lives. It is often easier to resort … Read more
