This Dietary Supplement is Making its Rounds as a Sleep Aid. Here’s How it Works

Quality rest is a vital factor for maintaining your mental and physical health, but the struggle to fall asleep is real. The CDC says 70 million Americans live with chronic sleep issues. Sleep supplements are a viable solution to help promote better rest, but some prescribed sleep aids can cause drowsiness the morning after and … Read more

Yoga for Sleep: Stretches, Positions, How-to

For the estimated 70 million adults who experience chronic sleep issues, bedtime yoga may be an effective addition to your nightly routine. Yoga is a mindfulness practice that connects the mind and body through intentional breathing, physical postures, and meditation. In addition to a wide range of other health benefits, research shows that yoga can … Read more