Low Carb Desserts – Are Your Sweets on the Naughty Or Nice Glycemic Food List?

Low carb desserts are a nice way to enjoy sweet treats and still maintain a low ranking on a chart called Glycemic Index. The Glycemic Index is a scale used to measure the length of time it takes for the body to digest, or break down, specific carbohydrates. This indicator was created in 1981 and … Read more