Type 2 Diabetes and Healthy Food Choices – What Are The Dirty Dozen of Fruits and Vegetables?

We often hear if we choose to exercise and eat properly, our pancreas will thank us by functioning better and reduce our chances of developing Type 2 diabetes. Many of you watching your health will have heard of a list of produce referred to as the “dirty dozen.” What is this list and how do … Read more

Candida Diet Breakfast With Vegetables, Tofu, Nuts, and Brown Rice

I eat vegetables in candida diet breakfast a lot of the time. It is either steamed broccoli or kale. I also juice in the morning. I juice green and red leaf lettuces along with celery, ginger, dandelion greens, kale, garlic, radish, or whatever the mix is for the day. I never add carrots or beets. … Read more