World

Healthy Food Choices: How To Choose Healthy Foods in a Junk-Food World

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Healthy food choices can be difficult, especially when we are surrounded by junk food everywhere we go: fast food drive-thrus on every corner, treats at the office, social events with unhealthy foods, and everything in between. But, with a little bit of practice, you can make healthy food choices! This article is going to outline … Read more

What People Around the World Eat For Breakfast

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Throughout the world, ‘breakfast’ is an important cultural tradition associated with the start of a new day. Because ‘breakfast’ is such an important meal, many countries have developed their own unique culinary delights to begin each day. Breakfast in America: Eggs, English muffins, toast, cereal, tea, coffee, milk, bacon or sausage, hash browns, and fruit … Read more