Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Very few things compare to the feeling of slipping into your favorite sweatpants. And if you’re like me, they play a critical role in your travel day uniform. … Read more
COLUMBIA, S.C. (WIS) – Yoga is becoming a more popular way to ease anxiety. The World Health Organization says during the pandemic it is seeing a sharp increase of people battling anxiety. Some people in the Midlands area are using yoga to help take some of the stress out of their lives. It’s taking over … Read more
If you enjoy yoga as well as being near the sea, you might be interested in SUP yoga, which combines paddleboarding and yoga into one activity. This popular yoga session is designed to test your strength and balance. You’re not alone in questioning why someone would want to practice yoga on a shaky surface like … Read more
For the estimated 70 million adults who experience chronic sleep issues, bedtime yoga may be an effective addition to your nightly routine. Yoga is a mindfulness practice that connects the mind and body through intentional breathing, physical postures, and meditation. In addition to a wide range of other health benefits, research shows that yoga can … Read more
