8 Golden Rules of a Healthy Diet

When adding Gas, Liquids and, fuel into a car people are careful of not putting the wrong fuel, so why do otherwise with your body? Your energy level and in turn your confidence, largely depends on the food you eat and the amount of water you drink. In the same way you must choose your diet carefully and drink plenty of water.

Try to control emotional eating, conditions such as anxiousness, excitement, stress or rage can lead to eating things you may regret later. In these moments you may not realize how much or what foods you are eating, again like putting essentials in your car to maintain performance do the same with your body, try to avoid fast foods and relish in the joy of healthy foods only.

Drink plenty of water

If you don’t want to become a dried-out prune, you should drink at least 1and half to 2 litters of clean and pure water every day. Each day, several litters of fluid gets lost naturally, which makes it necessary to drink plenty of water. Water is also essential for cleaning out the toxins and wastes from the body. There are times when you feel hungry, but actually you are thirsty

Choose the oil carefully

Only choose those oils which don’t contain harmful chemicals and additives. You should also make sure that the oil contains the desired percentage of essential fatty acids like hemp seed oil which contains the essential fatty acids omega-6 and omega-3.

Go for brown and avoid white

Brown rice is good for your immunity and whole meal breads along with pastas are good choice for healthy foods.

Use seeds for your Snacks

Sunflower seeds and zinc in pumpkin seeds are a good source of energy. Seeds are also instant to cook and taste good too.

Avoid salt as much as possible

You can taste as much salt as you want while swimming in the sea, but try to cut back on your salt concentration in the foods, they are one of the primary causes of blood pressure.

Green is good

Eat as much green leafy vegetables as you can. They are filled with essential vitamins and minerals. Some of these include: cabbage, swiss chard, spinach, parsley, watercress, lettuce.

Tobacco is detrimental to health

Avoid smoke as much as possible, Whether you are a smoker or somebody is smoking beside you, both the cases are dangerous to your health. Smoking burns the nutrients of the body fast.

Hold back your cravings for sugar

You can avoid a sugar-fix if you eat healthy foods at proper times because this habit will keep your blood sugar level under control. It is not enough to just cut back on biscuits, cakes, sweets and ice creams to keep the sugar under control, you also need to check that the processed food you are eating doesn’t contains sugar in different forms, such as: Fizzy drinks, flavoured yoghurt, and sauces

If you are consistent with your healthy diets for at least 80% of times then you are certainly moving on a healthy path of life.

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