Cheesecake: Breakfast of Champions

Long before cereal became a mainstay in most households, and certainly long before modern technological advances allowed for the pictures of athletes to be prominently displayed on that popular box of cereal claiming it was the breakfast of Champions, there was one food served to athletes at the very first Olympics. Cheesecake. That’s right in … Read more

Breakfast Bagel Oven Toaster Recipe For People Who Are in a Hurry

If in a hurry for breakfast, here’s a bagel oven toaster recipe you can serve in under 15 minutes. Preparation time for this recipe: 5 minutes, cooking time: 10 minutes What you will need: Poppy seed bagels Slices of prosciutto Slices of Swiss cheese Slices of yellor or Vidalia onions Spicy yellow deli mustard Mayonnaise … Read more

Filipino Recipes – Longsilog Recipe (Breakfast) – Pinoy Food

Silogs, popular term for sinangag (fried rice) and itlog (egg), are certainly every Pinoy’s favorite morning meal. Because of its popularity, you can even consider it the national breakfast of the Philippines, if there is such a thing. These early morning delights come in several combinations with tapsilog (with tapa), tocilog (with tocino) and longsilog … Read more

The Anti-Wrinkle Diet: Discover What Foods Are Part of an Anti-Wrinkle Diet

Most people know that a healthy diet prevents many diseases and helps maintain a healthy body. What is not so well-known is that a diet rich in beneficial foods can help keep our skin looking and acting younger, longer. Combined with a good skincare routine and being sun-smart, an anti-wrinkle diet can play a significant … Read more

Help Your Kids Maintain Their Mental Health During the Coronavirus Pandemic

Although physical isolation is having a negative impact on kids learning, the effect of the pandemic on mental health also needs our attention. According to health professionals, physical isolation is putting a lot of strain on kids as well as young people. Since they cannot meet their friends to take part in healthy physical activity, … Read more

Picture Books and Graphic Novels: A Healthy Addition to Any Reading Diet

I remember that as a child my parents were constantly urging us to read. Read books, magazines, packaging, road signs, captions and cartoons, whatever. Anything with print was fair game. I was lucky because they were able to make reading a challenging game. Mom once said she would not be surprised if I read the … Read more