There are plenty of healthy snack ideas. Stuffed peppers, spiced nuts and fruit platters are great examples to feed us and give us energy. However, they can be expensive when you don’t have time to prepare. The price you pay at the grocery store for simply slicing the fruit, placing it in a plastic case … Read more
When one mentions the word “salad”, what immediately comes to mind are leafy greens and other vegetables – definitely not dessert! But don’t forget that there is a dessert version – salads using fruits! It’s a refreshing sweet treat that’s not only good for your taste buds but for your body as well. It’s easy … Read more
Everyone knows about the Mediterranean Diet and how good it is for you, but not everyone knows that it can be delicious, cheap, easy and fun to prepare and make. Here are our top five dishes in no particular order. Hummus: – Eaten all over the Mediterranean specially in Turkey, Greece, Lebanon, Egypt and the … Read more
Tom Yan Kung is a very popular Thai dish and ranks high on the top ten Thai cuisines loved by foreigners. Tom yan kung came originally from Laos and is very famous in Thailand. It is a spicy shrimp soup and is also comes in paste type for seasoning. There are many ways on how … Read more
Don’t have much time cooking for dinner? Get your hectic day a little less stressful by following these quick and easy cooking recipes without breaking the bank. Pasta with Shrimp, Spinach, and Leek Pasta with Shrimp, Spinach, and Leek is a recipe rich in vegetables and protein. This will make your meal both light and … Read more
Out of all the salmon recipes on the grill that I’ve tried, this “smoked salmon” is easily my favorite recipe. This is an easy, relatively quick recipe to produce a beautifully flavored smoked salmon at home on the grill. It’s also a more affordable option versus buying smoked salmon at the store, especially when you … Read more
Fish are one of the best food stuffs you can eat. They contain great natural oils that are not only good for the brain but also for your skin. The fatty acids contained in Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk … Read more
There are as many meatloaf recipes are there are cooks. This one is my favorite, an easy meatloaf recipe that can be varied to suit your tastes. Start with the basic recipe and add seasonings from the list below to suit your family. You can vary the meats used and the seasonings. To keep my … Read more
Renowned for its versatility, rice is a globally recognized staple of kitchens everywhere and is a versatile choice for the entire family. This wholesome starch provides energy, stimulates muscle growth and even acts as an anti-inflammatory. In addition to its health benefits, rice is also extremely adaptable and can be used in casseroles, side dishes, … Read more
If you want to eat healthy but still enjoy ice cream-like desserts there is a great, easy, raw pineapple ice cream dessert you can make. Raw fooders have been making this ice cream for a long time and it’s a great standby raw recipe. It isn’t really made with cream but the texture is that … Read more
