There are plenty of healthy snack ideas. Stuffed peppers, spiced nuts and fruit platters are great examples to feed us and give us energy. However, they can be expensive when you don’t have time to prepare. The price you pay at the grocery store for simply slicing the fruit, placing it in a plastic case … Read more
On those busy nights when dinner seems like an obstacle to overcome, you need some good quick dinner recipe ideas that take 20 minutes and taste like a million. What could be easier than a stir fry? A little beef, onion, and pepper stir fried with a few seasonings, and you have one of those … Read more
With all the things we have to do every day, like working, shopping, cleaning etc., cooking our own healthy meals often becomes a challenge that makes many give up. We then seek our refuge in fast food that we pick up on the way home and ready-made meals out of the freezer which are neither … Read more
Don’t have much time cooking for dinner? Get your hectic day a little less stressful by following these quick and easy cooking recipes without breaking the bank. Pasta with Shrimp, Spinach, and Leek Pasta with Shrimp, Spinach, and Leek is a recipe rich in vegetables and protein. This will make your meal both light and … Read more
Fish are one of the best food stuffs you can eat. They contain great natural oils that are not only good for the brain but also for your skin. The fatty acids contained in Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk … Read more
For brunch, we always prefer a meal that’s neither light or heavy. Some people might find a green salad too light but a pasta dish too heavy. Combine these two dishes and you’ll have the perfect brunch meal – one that would satisfy your appetite just right! Here are 3 quick and healthy pasta recipes … Read more
If you feed your dogs manufactured dog food do you really know what you are feeding them? I recently came across a class action lawsuit that been filed against various pet food manufacturers, having read the details and done further research I decided that I couldn’t safely feed my dogs any manufactured food so I … Read more
Caring for our family and others includes finding ways to give them good nutritional meals and that can be a challenge. What are you to do when they will only eat familiar vegetables from childhood: green beans, peas, corn and potatoes? Green beans were often cooked in bacon grease and laden with bacon pieces. Peas … Read more
It seems that our days are getting busier, and it’s often hard to get a healthy and quick dinner recipe on the table at a reasonable time. Family dinners are an important part of the day and worth planning ahead to make sure there is a healthy quick dinner recipe available. Finding healthy recipes that … Read more
Breakfast is the most important meal of the day and having a healthy breakfast means you and your kid will have an excellent day. Doctors and experts advise to have breakfast within 1 to 2 hours of waking up and it meets 25-30% of nutritional requirements of a person. Usually children complain of having to … Read more
