Kids are more likely to eat what they make. By putting their own effort into their culinary creations, kids will most likely eat their own creations because they are proud of having made it. Plus they know what goes into the food they eat and that helps them make healthier choices. The increased self esteem … Read more
Well I hear you ask what is good for kids! Having a good example to follow is good for kids. If as a parent or guardian you have a good breakfast then that sends out such a positive message to the kids in your care. A good breakfast is so important and many people just … Read more
Although physical isolation is having a negative impact on kids learning, the effect of the pandemic on mental health also needs our attention. According to health professionals, physical isolation is putting a lot of strain on kids as well as young people. Since they cannot meet their friends to take part in healthy physical activity, … Read more
Once upon a time, I, together with some of my siblings and cousins, was so difficult to persuade to eat vegetables. This is the exact reason why my grandmother gathered her cooking prowess and finally came up with a solution to help us, the nutrient-phobic kids. Brace yourselves as I finally unfold the magic of … Read more
Being a responsible mother, I always try to give my kid a very nutritious diet. A well balanced diet is very much needed for your growing kids. But we all know that it’s really difficult to get your child eat healthy food when there are so many “other” options available to them. Healthy recipes for … Read more
Kids usually love to indulge in desserts. Although, you might want to keep your children away from eating sweets regularly due to bad calories attached, you can always make some healthy desserts. One of every kid’s most favorite sweets is undoubtedly the Muffins. So, we bring to you a very interesting and unhealthy muffin recipe … Read more
Children love to play, so use play in as much as you can to teach your children healthy habits. Play can get your child off the couch and or computer and doing a fun activity and burning calories. If your child plays sports everyday they can defeat childhood obesity. The easiest way to do this … Read more
I became a stay at home mom two years ago and had to come up with some quick-lunch meals for my two toddlers. As we all know, two or more children can sometimes be a handful. Especially if you are a mother who has an online business or have other duties such as house cleaning, … Read more
School lunches – it’s not easy coming up with ideas to satisfy the appetites of kids. If your little miss or mister is a fan of the Wiggles, then why not look to inspiration from the them for your children’s lunches for preschool. The Wiggles have shown an ongoing commitment to promoting a message of … Read more
Running out of ideas about what to pack in your little one’s lunch box? Sandwiches are always a great option, but nobody wants to eat the same thing over and over each day. This is your chance to add a little more nutrition to your kid’s meals, too. Make his lunch colourful with a variety … Read more
