Children love to play, so use play in as much as you can to teach your children healthy habits. Play can get your child off the couch and or computer and doing a fun activity and burning calories. If your child plays sports everyday they can defeat childhood obesity. The easiest way to do this … Read more
Healthful eating habits are usually formed long before kids start to select their own foods. Little ones adopt the eating habits of their parents. Parents and child care providers are the first role models that children encounter. Little ones are awesome observers. When kids see what is going on in the kitchen, they can make … Read more
An integral part of human behaviour is that knowingly or unknowingly, we operate our system under habits. These habits are an intrinsic part of our daily existence. So, when you make a conscious effort to start your day with healthy habits, you are actually in a process to make our life more meaningful, nourishing and … Read more
To live a healthy lifestyle is not as difficult as you may think. There are simple health habits that you can adapt to your lifestyle and maintain well being. You may choose to ignore the simple steps to staying healthy and live a life of illnesses and stress, but why would you choose that? Below … Read more
Weight-Loss: Generally, after five exhausting days at work, you are more likely to spend your time in bed watching TV or eating your favorite food at your favorite restaurant. This is basically how the ordinary urban working population spends their weekends. So, what exactly happens over the weekend that leads to weight gain on Monday … Read more
