Another low-calorie diet that is making a name in the fitness industry is the Russian Air force diet. It is originally created to keep the soldiers fit, The Russian Air force diet is similar to 3-Day diet but instead of lasting for three days, Russian Air force diet runs for seven days, and it offers different menu.
While on A Russian Air force diet, people are encouraged to drink 4 glasses of water or diet soda per day. Condiments such as herbs, salt, pepper, vinegar, soy sauce, mustard and ketchup on the meal. On the first day of following the Russian Air force diet, dieters must only have coffee for breakfast. The next meal composes of 2 eggs and a tomato. Dinner is served with 7 ounces of red meat and a green salad. While this diet advocates low calorie, having lean meat and eating fruit, it can be tailored to provide appropriate calorie values. It is low on energy and people are advised to refrain from working out because it does not include much carbohydrate, which the muscles’ bank on for fuels.
A Russian Air force diet should not be prolonged beyond the 7-day period for that is already counted in as starvation of the essential nutrients. Its side effects include light-headedness and poor concentration. It is a 7-day diet that quickly rid off few pounds. After the period, people are encouraged to go back eating sensibly. Here are the rest of the menus for the remaining 6 days.
Day 2
Breakfast includes coffee and a slice of toast or 3 pieces crackers.
Lunch includes seven ounces of red meat and green salad.
Dinner is served with 5 and ½ ounce of ham and 1 cup of yogurt.
Day 3
This day still offers coffee and toast or crackers for breakfast.
Lunch is served with green salad and 1 tomato and 1 orange or mandarin.
Dinner is prepared with 3 and ½ ounce of ham, fruit salad and 2 eggs.
Day 4
It starts the day with coffee, a slice of toast or crackers.
The second meal has 5 and ¼ ounce of gruyere cheese, 1 egg and 1 carrot.
Dinner is served with fruit salad and 1 cup of yogurt.
Day 5
Breakfast offers 5 and ¼ ounce of ham and 1 cup of carrots.
Lunch is served with 7 ounces of broiled fish and 1 tomato.
Dinner offers 8 and ¾ ounce of red meat.
Day 6
Breakfast still offers coffee, a slice of toast or crackers.
Lunch is prepared with a citrus fruit and ¼ baked chicken.
Dinner is served with 2 eggs and 1 cup of raw carrots.
Day 7
The final day still has coffee, toast or crackers to offer.
Lunch is served with 7 ounces of red meat and a citrus fruit.
Dinner is prepared with anything an individual like but should be less than 500 calories.
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