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Intermittent Fasting Study Shows No Difference From Low Calorie Diet

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Like many dieting trends, intermittent fasting seems to work very well for some people, but a new study shows the practice is no more effective than other forms of dieting. A recent study out of Southern Medical University in China, published in the New England Journal of Medicine, examined dieters who follow intermittent fasting, also … Read more

Avoid These 5 Weekend Habits That May Sabotage Your Plan

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Weight-Loss: Generally, after five exhausting days at work, you are more likely to spend your time in bed watching TV or eating your favorite food at your favorite restaurant. This is basically how the ordinary urban working population spends their weekends. So, what exactly happens over the weekend that leads to weight gain on Monday … Read more