Food

Low Carb Desserts – Are Your Sweets on the Naughty Or Nice Glycemic Food List?

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Low carb desserts are a nice way to enjoy sweet treats and still maintain a low ranking on a chart called Glycemic Index. The Glycemic Index is a scale used to measure the length of time it takes for the body to digest, or break down, specific carbohydrates. This indicator was created in 1981 and … Read more

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

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For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It’s always good to know the safe options before being tempted … Read more