The delicious food culture of Finland comes from both eastern and western sources of influence. Since the Middle Ages, many novelties from Sweden (the west) and Novgorod (the east) have come to Finland bringing new inspiration. The cold buffet of Finland has been inspired by both the Russian zakuska table and the Swedish smörgasbord. Nowadays, … Read more
The carefree days when we thought nothing of splashing out on lunches every day are over. These days we are looking for ways to save money. We think twice about treating ourselves to expensive treats and look for ways to save in other areas. Insulated cooler bags can be used for just that. By packing … Read more
Healthy eating is all about being full of energy and keeping yourself fit. It does not mean that you need to hold yourself back from eating the food you love. It is just about eating the right quantity at the right time. Healthy eating does not only mean what to eat but also how to … Read more
The modern world, with its innumerable fast food joints, can really wreck a child’s health and well-being. Due to the growing popularity of fast foods, parents find it very difficult to inculcate healthy eating habits in a child. Foods that are cheap and easily prepared are usually not good for health. In spite of this … Read more
You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks from time to time, especially if your diet mainly consists of meat and fast food. You’ll be surprised at how delicious and fulfilling healthy food can be and if it doesn’t make you change your eating lifestyle … Read more
It is really important for kids, specially the school-going ones to have a healthy breakfast that will provide them the right nutrition to start their day. A healthy and heavy breakfast is must to keep them full till the next break. Every breakfast dish that a mom prepares across the subcontinent is meant to be … Read more
Throughout the world, ‘breakfast’ is an important cultural tradition associated with the start of a new day. Because ‘breakfast’ is such an important meal, many countries have developed their own unique culinary delights to begin each day. Breakfast in America: Eggs, English muffins, toast, cereal, tea, coffee, milk, bacon or sausage, hash browns, and fruit … Read more
For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It’s always good to know the safe options before being tempted … Read more
